Men’s mental health
Therapy for men
A direct, honest space to talk about what’s really going on: relationships, work, identity, anger, burnout, and the things that are hard to say out loud.
Strength isn’t staying silent
Many men arrive in therapy after holding things together for a long time. They are told that talking about their inner life is a weakness, so the pressure goes somewhere else: into work, drinking, anger, withdrawal or relationships that keep going wrong.
I offer long-term individual psychotherapy for men in Shoreditch, close to Hackney and the City, and online. We work at your pace, without jargon, on what matters to you: who you are, how you relate to others, and what you want your life to be.
Men’s groups
Alongside individual therapy I co-facilitate men’s groups, where men meet regularly to talk honestly with each other: Men Connect and Real Talk for Men. For some men a group is the right place to start; for others it works best alongside individual sessions.
A new men’s group in Shoreditch, near Hackney starts in January 2027 on Monday evenings at Leonard House.
What we might work on
Relationships and dating, separation and divorce, fatherhood, anger and conflict, anxiety and low mood, burnout, addiction and compulsive behaviour, ADHD, and questions of masculinity and identity.
How it works
Simple, clear and unhurried.
Questions
I’ve never done therapy. What is it like?
We talk, at your pace. The first step is a free 15–30 minute call where you can ask anything and get a feel for whether it suits you.
Do you run groups for men?
Yes. I co-facilitate Men Connect and Real Talk for Men groups in London. Ask on our first call which might suit you.
Can I have therapy online?
Yes, by secure video, anywhere in the UK.
How much does it cost?
Individual sessions are from £100 for 50 minutes. Sliding-scale places are available for people on lower incomes.
Start with a free, confidential call.